Sunday, November 9, 2014

The Myth of 50/50 Love...


I might spark a little resistance with this one, but… Ok, let me start off my explaining myself… I'm not saying that love, affection, support, & all that other wonderful stuff shouldn't be equal… BUT having been in a relationship of my own for over 5 years, and having watched my peers, family, and society in their respective relationships, I've learned a couple things… 


I think when we think about relationships, we wanna idealize, fantasize, conceptualize the puppy dogs and rainbows of that new, clean, shiny-as-a-baby's-butt love… However, if you've been in the trenches for a while, like I have, you know better… lol I know it would be great & fabulous & wonderful if we
could always get back what we give… Well… it doesn't always work that way… Love & all that other stuff ain't always equal… It's not even really realistic… Things happen in our lives that distract us, emotionally incapacitate us, confuse us… making it more difficult to properly emote with, support, show love to a spouse. It may therefore leave room for one spouse to contribute more to the relationship than the other… making 50/50 love not so 50/50… 



Let's look at an example… Imagine an instance in which one spouse encounters a death in his/her family, the death of a very close relative. Obviously, the loss of a loved one is a terrible blow to one's mind & emotions. With all of that going on, it's that much harder to show the same amount of attention, love, etc. to the other spouse, understandably so! Plus, it becomes not only natural, but necessary, for the other spouse to jump in & fill aspects of the relationship in which the affected one is lacking, making this love temporarily not 50/50. Now, everybody grieves in different ways & for different amounts of time, so there's no telling how long the inequity will last, but what is virtually certain (if the love is real & true) is that once that affected spouse begins to heal, he/she will develop a greater & deeper appreciation for the other due to the outpouring of support and love he/she received during a rough time. Make sense? Great. Let's look at another example, a less traumatic one… 





Let's imagine an instance in which a man is experiencing a job loss. If there's one thing that I've learned, through experience, studies, and observation, much of a man's self-esteem is intertwined with his ability to provide for his family and to be successful in his work. When something happens to jeopardize those things, it can be a serious blow to his psyche & ability to emote properly, in general, but especially with his spouse. This may make it necessary for the other spouse to contribute more expressions of love, support, etc. to the relationship, temporarily, thus, the elimination of 50/50 love, for the moment. However, like I mentioned before, when things get better & normalcy re-enters the situation, so should his affections, support, etc. maybe mores, because of what his spouse has just done for him.


Now, let me back up for a second… I AM NOT saying that love & all that other stuff is NEVER 50/50. If you feel like you are always giving more or always giving less than your spouse in your relationship, you may wanna re-evaluate your situation. I'm just saying that things happen in our lives that make permanent emotional equity pretty improbable. However, if you are committed to your relationship and making sure that it lasts long-term, you've gotta understand that this inequity will happen from time-to-time. 


See what I mean? If you wanna be in a healthy, long-term relationship, step outta Candyland & into the real world. That 50/50 ideal that everybody talks about, it doesn't & most likely won't happen 24/7/365. Give & take is natural, so RELAX!!!

Saturday, November 8, 2014

Kalia's Zesty Salsa!!!

Being healthy does NOT have to rob your life of flavor!!! Here's proof in a DELICIOUS & SIMPLE recipe!



Kalia's Zesty Salsa


Ingredients:

-1 red bell pepper
-1 green bell pepper
-1/2 small tomato
-3 garlic cloves
-1Tbsp cilantro
-1 squeeze of lime juice
-1tsp salt
-1/2Tbsp chili powder
-1/4tsp black pepper
-5Tbsp Apple Cider Vinegar




Time spent: 10-15 minutes

Directions:

Dice all veggies and add them to a medium-sized mixing bowl. Add spices to veggies and top with lime juice and vinegar. Stir well. Then serve and enjoy!


Thursday, November 6, 2014

5 EASY Ways to Minimize the Damage During the Holidays

Ok, guys… We ALL know that the holiday season is a DANGEROUS time for watching our figures… I know, I know… We want the food, fun, and fellowship with friends & family… We wanna relax & take part in our traditions & all that good stuff… BUT the general public usually gains a CONSIDERABLE amount of weight from Halloween to New Years… Hence the scads of weight loss New Year's resolutions… 

I'm sure that some people couldn't care less about keeping an eye on a DAMN thing but all that good food, but for those of you who don't wanna slide down that slippery slope to post-holiday chunkiness… Here are 5 simple ways to minimize the damage… 

*disclaimer* these tips may only apply to those of us who celebrate traditional US end-of-the-year holidays. I'm not as familiar with all of the holiday practices of other cultures, but if any of you want some tips for your respective culture's holiday eating practices, let me know & I'll do some research!





1. ONLY 3 DAYS MATTER: There are only 3 days in the time frame I mentioned… Halloween, Thanksgiving, and Christmas… Reserve the big, bad eating for THOSE DAYS ONLY!!! Leave all of
the leftovers for family, friends, the homeless or whomever else you can think of, but eating the bad stuff for days on end WILL pack on the pounds… 












2. More meat & veggies, less bread-y things…: Ok, so we know the veggies are good for you, so I'll save the explanation on that one… However, did you know that eating more lean protein is actually good for your metabolism? It keeps you satisfied & keeps your metabolism in burn-mode! The bread-y things (the starches) give you the draggy, tired feeling & the carbs will just turn into a reason for you to hate your jeans in the morning!





3. WATER, WATER, WATER!!!: We all know that water has dietary superpowers, so take advantage of them! Drink at least 8 glasses of water a day during this season (or every day if you really wanna be spectacular) to help your body flush some of the extra fat, sodium, and sugar you're consuming AND to keep your metabolism revved up so that you'll burn this food up a little faster than usual.





4. TAKE IT EASY ON THE BOOZE: I know that the holiday season is the time when a lot of us wanna drink & have a good time & there's nothing wrong with that… BUT the alcohol does pack on the pounds… A glass or 2 of wine, A COUPLE times a week is not  the worst thing in the world… but don't think you can get blitzed night after night without any tummy ramifications (not to mention the mental, emotional, & physical damage that may follow)…




5. GET ON UP!!!: After you've eaten, you may be semi-comatose from the meal, but if you can manage, get up and do something! You don't have to go run a marathon or anything, but do something… Turn on some music & start dancing, play a game on the Wii, take an evening stroll around the living room, WHATEVER! Just do something that requires a little physical effort. The activity will help your digestion & put you into burn mode. 





So, there you go! Just a few tips that'll help you not gain another notch or 3 in your belt in the next couple of months… Enjoy your holiday season!!!